therapy for anxiety and trauma in MD

Empowering Women: A Place for
self-discovery and healing.

Sound familiar?

YOU FEEL UNWORTHY, DISCONNECTED FROM YOUR TRUE SELF, AND STRUGGLE TO SET BOUNDARIES. TAKING CARE OF YOUR OWN NEEDS IS TOUGH, AND NOT DOING SO BRINGS A WAVE OF GUILT. YOU WANT TO FEEL LESS OVERWHELMED BUT:

  • You feel stuck on an emotional roller coaster

  • You bear a heavy burden of guilt

  • Have spiraling or looping thoughts

  • Struggle to feel present in your body

  • You constantly feel a strong sense of responsibility towards others

Life doesn’t have to stay this way

I’m so glad you’re here.

Hi. I’m Keila. I'm here to empower you to break free from patterns of behavior and thoughts holding you back from living your most authentic life. My clients walk away with a reduced burden of guilt, a newfound ability to prioritize themselves, and an unwavering sense of self.

"Empower Healing, Embrace Hope: Navigating Trauma and Anxiety Together."

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Anxiety

Anxiety can create a sense of being trapped within your own mind, perpetually keeping you on edge. Discover effective tools to conquer intrusive thoughts and attain a greater sense of inner calm.

Immigration Evaluations

Immigration evaluations are assessments conducted by mental health professionals to evaluate an individual's psychological or emotional state in the context of their immigration case. These evaluations are often requested to support claims for asylum, visa applications, or other forms of relief

Trauma

Trauma has the potential to trigger perfectionist tendencies, lead to self-sabotaging behaviors, and foster self-criticism. Discover the path to cultivating self-compassion, effectively navigating triggers, and embarking on a journey of healing old wounds.

HOW I WORK

I believe therapy should be simple.

Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.

You’ve gone through enough of this journey alone, together we will rediscover your true self and help you feel whole.

It’s Time to embark

on a journey of healing.