ONLINE THERAPY FOR TRAUMA IN MD

Forge a path of healing.

Let me guess…

You often feel emotionally flooded or always on guard. You feel a sense of worthlessness or engage in self-destructive behaviors.

You’re realizing that trauma is getting in the way of your life.

  • You engage in self-sabotaging behaviors

  • You’re relationships feel chaotic and you don’t understand why

  • You struggle with shame and guilt

  • You feel disconnected from your body and emotions

I’m here to guide you towards a path of healing.

Counseling can help you make sense of your past experiences

While it may seem impossible, it is possible to heal old wounds and create a fulfilling life! My trauma counseling offers a safe and compassionate space for individuals to navigate their traumatic experiences and reclaim their lives. Trauma counseling is a holistic process that goes beyond simply managing symptoms. I create a non-judgmental space where individuals can share their stories, process their emotions, and explore the impact of trauma on their identity and relationships. Through a collaborative therapeutic alliance, I guide individuals toward a deeper understanding of their trauma, exploring its impact on their thoughts, emotions, and behaviors.

Ultimately, my counseling aims to empower individuals to rewrite their narratives, reclaim their sense of self, and cultivate healthy coping mechanisms. Through skill-building exercises and personalized strategies, I equip individuals with the tools they need to navigate challenges, build resilience, and create a life that is not defined by their past trauma.

Together, we can navigate the complexities of trauma, uncover hidden strengths, and chart a course towards a future filled with hope, growth, and meaningful connections.

By pursuing trauma therapy, you can imagine the following:

  • Healthy, functional relationships

  • Understanding how your past has impacted you, and the support to grieve and heal from it

  • You can face and tolerate your feelings and have the tools to deal with them more skillfully.

  • Gain the skills to shift perspectives about the beliefs you hold of yourself and the world

Here’s what we’ll do together:

  • Establish safety and trust so that you feel secure to explore trauma without feeling overwhelmed.

  • Make sense of your experiences and how it’s showing up in the present

  • Skills and tools to set boundaries with painful people in your life

  • Skills to help with increasing control of feelings and emotions

  • Unlearning behaviors and thought patterns that keep you stuck

  • Build resilience and empowerment to identify strengths and healthy coping mechanisms

FAQS

What others have wondered about trauma

  • Trauma is an emotional response to an intense event that threatens or causes harm. It is often the result of an overwhelming amount of stress that exceeds one's ability to cope with or accept the emotions involved with that experience

  • Your preferences guide our approach, and I respect your pace. My primary objective is to support your well-being. Whether you prefer delving into the past or not, I can tailor the methods to suit your comfort. Your choices matter; my aim is not to hasten your recovery through unstructured exposure to difficult experiences. Instead, I aspire to delicately address and heal past wounds, facilitating your journey towards progress

  • Numerous individuals who have engaged in trauma therapy express a heightened sense of control over their lives and emotions. They also note enhancements in areas like relationships and professional life. Furthermore, studies show that trauma therapy can effectively address various conditions, including post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse.

More questions? Check out my FAQs page.

ready to embark on a journey of healing?

Don’t stay stuck.