Keila Silva, Anxiety and trauma therapist in MD
I believe you have better days ahead.
I’m Keila, a bilingual and first-gen Salvadorian-American therapist. I specialize in working with women: those who have within them to disrupt unhealthy patterns of living and are ready to embark on a transformative journey, healing from past wounds and discovering their true potential. My holistic, trauma-informed approach is an intimate journey toward self-acceptance and self-understanding in the company of an empathetic guide.
Do you long for a safe space to heal, grow, and reclaim your power?
You’re in the right place.
WHAT I OFFER:
Cultural sensitivity: I empathize with the struggles of diverse clients and foster a safe, non-judgmental environment for them to explore their identities and experiences.
Family dynamics: I have a deep understanding of the unique dynamics and pressures that can arise within first-generation families. I help clients improve relationships amid conflicts, communication gaps, and generational differences.
Bridging cultural gaps: I bridge cultural beliefs & therapy, respecting values & practices, tailoring interventions to client's background & beliefs.
Emphasis on resilience and strength: I support clients' resilience and strength, working together to discover and enhance their internal resources for personal growth and empowerment.
A sanctuary for self-discovery and resilience-building to help you grow into a more confident and thriving you
TOGETHER, WE CAN:
Deepen self-awareness: Guided reflection and dialogue to understand emotions and behavior. Empower conscious choices, recognize triggers, and overcome obstacles.
Encourage self-compassion: We'll foster acceptance, guide gentle healing, challenge negativity, promote self-care, and celebrate achievements
Embrace Resilience: Resilience is about bouncing back from tough times and finding strength within. Every scar teaches resilience, turning pain into strength and setbacks into progress.
Move with intention: Moving with intention means purposeful, conscious actions aligned with goals. This requires self-awareness, harmony with values, and a mind-body-soul connection for clarity, empowerment, and fulfillment.
Navigate Your Path Towards Healing: Healing is not just about fixing what is broken; it's about finding wholeness and fulfillment in every aspect of our lives. It is a journey that requires self-reflection, resilience, and the willingness to take necessary steps towards positive change.
Say goodbye to survival mode and hello to a thriving and confident you. Your story is worth celebrating and nurturing.
How I work
Therapy with me isn’t all sitting & talking.
Imagine a journey of self-discovery and transformation tailored just for you. We start by delving into your unique challenges and aspirations, the very reasons that led you to seek therapy in the first place. Together, we'll craft personalized goals that revolve around your well-being and your path to an enriched authentic life.
During our sessions, you'll not only gain profound insights but also acquire practical skills that empower you to embrace a more fulfilling and genuine existence. It's your story, your growth, and your wellness in the spotlight, and I’m here to guide you every step of the way.
Your transformation begins here
My core values
I am passionately committed to empowering women to break free from the shackles of their past, and rediscover their inner strength and happiness.
Maximizing Your Potential
You have unlimited potential and the ability to shatter societal expectations. I embrace a strengths-based approach, focusing on empowering you to overcome challenges and make bold strides toward your goals. Through your journey, you'll develop a renewed sense of self-belief, resilience, and confidence to succeed personally and professionally.
Empowering Women
I want each one of my clients to feel they are in control of their wellness. As your therapist, I will provide you with the skills to reclaim control over your life and emotional well-being.
Trauma Informed Care
I am experienced in trauma-informed approaches and understand the complexities of trauma. I will guide you through evidence-based techniques to heal the wounds of your past and rebuild a solid foundation for your future.
Nurturing Your Identity
I specialize in helping first-gen women unravel their complex identities, celebrating the unique blend of cultures and experiences that make you who you are. Through open dialogue, I enable you to embrace your heritage while embracing the freedom to define your path.
My Background & Training
Education & Licensure
University of Maryland Baltimore, Baltimore, Maryland: Masters of Social Work with Specialization in Children and Families
University of Maryland Baltimore County, Baltimore, Maryland: Bachelor of Social Work
Licensure: Licensed Clinical Level Social Worker
License number: 22190
Ready to embark on a journey of