ONLINE THERAPY FOR ANXIETY IN MD

It’s time to take back control.

Let me guess…

You often feel overwhelmed or have racing thoughts. You find it difficult to relax or to slow down.

You’re realizing anxiety is getting in the way of life:

  • You can’t enjoy life because you are constantly pushing yourself

  • You constantly feel irritable around others

  • You lack energy or the ability to focus

  • You feel restless or having difficulties with sleep

Life can feel different than the way it does today.

Therapy can help you break the hold anxiety has on you.

Anxiety can disrupt your life and make happiness and success hard to find. The Healing Therapists understand anxiety's impact and how it can disrupt your daily life. Our approach focuses on finding the root causes of your anxiety and identifying triggers. Together, we'll provide you with practical tools to manage anxiety daily to help you stay calm in moments of panic, change negative thought patterns, and relax your body effectively.


Our therapy sessions are tailored to promote your personal growth and inner strength. Through our holistic approach, we aim to empower you to break free from anxiety and regain control over your life.

Do not let anxiety dictate your story. Reclaim your life and embrace a future filled with calm, confidence, and renewed optimism.

By pursuing therapy for anxiety, you can imagine the following:

  • Begin your journey to relief by gaining an understanding of why anxiety is present in your life at this moment

  • Learn from your past experiences that fuel current fears, enabling you to progress in life

  • Increased capacity to tolerate stress 

  • Enhanced skills in emotional regulation

  • Tame the worries and what if’s

Here’s what we’ll do together:

  • Lessen the impact of future worries, like the "Sunday scaries."

  • Cut down on people-pleasing and perfectionism.

  • Build the courage to say no without feeling guilty, ashamed, or disappointing others.

  • Boost self-confidence to reach your goals and navigate social situations

  • Identify patterns that fuel anxiety.

FAQS

What others have wondered about anxiety therapy

  • Anxiety is a feeling of unease, both physically and emotionally, that arises from the belief that a future threat could potentially cause harm. Unlike fear, which is a response to an immediate threat, anxiety is a response to the anticipation of a future threat.

  • Anxiety comes from behaving anxiously. Our behavior, which includes how we think and act, can create anxiety. For instance, worrying about potential negative outcomes is a form of apprehensive behavior that leads to anxiety.

  • Occasional anxiety is common and part of life. It becomes a disorder when it disrupts daily life. There are various types, like panic disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and phobias.

More questions? Check out my FAQs page.

ready to tackle anxiety together?

Don’t stay stuck.